Nervous System Regulation & Building Stress Resilience

Ready to feel more grounded, less frazzled, and better equipped to handle whatever life throws your way?
Join Heather for a 2 hour immersive experience where you'll learn powerful, science-backed techniques to regulate your nervous system, reduce stress, and build lasting resilience from the inside out.

🧠✨ You’ll leave feeling calmer, more connected—and with a personal toolbox of go-to practices you can rely on anytime life feels chaotic or overwhelming.

What’s included:
💛 A breakdown of nervous system patterns & why they matter
🌀 The powerful role of the vagus nerve—and how to support it
🛠️ Practical self-regulation tools you can start using right away
🧘‍♀️ Deep guided Yoga Nidra relaxation to restore and reset
📝 All materials provided—just bring yourself (and maybe a friend!)

Whether you're navigating burnout, anxiety, or just want more inner peace in your day-to-day, this workshop will give you the tools to feel centered, steady, and strong—no matter what.

Let’s build your calm from the inside out. 💫

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