Held in Practice: A Prop-Rich, Touch-Supported Yoga Workshop

Explore embodied awareness with deep support and human connection. Using a wide array of props—bolsters, blocks, straps, walls, blankets, chairs—we create intentional setups that allow your body to soften, notice, and align. These prop-supported shapes offer a chance to slow down and feel more. Through biofeedback––the information our bodies receive from contact and resistance––we invite awareness and encourage grounding, directionality, release, and connection.

Participants will have the opportunity to give and receive clear, gentle, consensual touch with guidance from the instructor. We'll practice listening through touch, attuning to each other, and supporting each other to access a felt sense of alignment, stability, and spaciousness. Through a relational approach, we explore how yoga can be a practice of shared presence. Giving and receiving touch will always be optional.

Led by Hannah Ramlo
Cost: Sliding Scale starting at $20 OR advocate class pass

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