FREE 4-Week Women's Wellness Series

The YMCA's Early Years Program in Collaboration with South Okanagan Counselling is hosting a FREE 4-week journey designed for mother's of young children to help optimize your health, elevate your mindset, and embrace a more vibrant you!

Free childminding for 0-6 yrs in the Childminding Room of the Penticton Community Centre 12pm-2pm

Week 1: Physical Health – Movement, nutrition, sleep & nervous system regulation

Week 2: Relational Health – Boundaries, healthy connections & communication

Week 3: Emotional Health – Awareness, processing emotions & self-compassion

Week 4: Spiritual Health – Purpose, gratitude & aligned living

For Information and to Register:
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Also check out other Health & Wellness events in Penticton.