Yoga, Meditation, Reiki and Soundbath Day Retreat Bodrugan Barton, Portmellon.
Join us at the peaceful coastal haven of Bodrugan Barton, where rolling hills meet the sea, for a rejuvenating Wellness Day Retreat designed to help you slow down, reconnect and restore balance.
The Location
The newly refurbished Quillet Barn is a tranquil oasis at beautiful Bodrugan Barton offering a lovely space for Yoga and Mindfulness Practice. With a lovely terrace to sip herbal teas and enjoy nature between sessions.
Prices:
Full day from 9.30am until 5pm at £85 per person inclusive of all activities, lunch and refreshments.
Accommodation:
We can arrange a two night stay in one of our luxury glamping en suite cabins at £240 per cabin. Cabins sleep one or two people in a double bed. There is an outdoor seating area with wonderful sea views on the decking outside.
Stay for the weekend, or longer, and enjoy a choice of holistic therapies on Saturday, go for a sea swim or spend the time relaxing, walking, visiting Portmellon, Mevagissey and Gorran Haven. The Lost Gardens of Heligan are also nearby.
What to expect:
Begin your day with an energising Vinyasa Yoga practice, blending movement and breath to awaken your body and bring clarity to the mind.
Begin your day with an energising Vinyasa Yoga practice, blending movement and breath to awaken your body and bring clarity to the mind.
Drop into stillness with a guided mindfulness meditation, followed by a deeply healing sound bath, a sonic journey to calm your nervous system and restore inner balance.
Nourish yourself with a wholesome vegetarian lunch and refreshments, lovingly prepared to support your wellness journey.
Enjoy optional Reiki energy healing whilst being guided into a peaceful meditation session to deepen your inner connection and release energetic blockages.
Take time to unwind in the sauna, surrounded by the serene Cornish landscape, sweat out tension and emerge refreshed.
Embark on a gentle nature walk to Colona Beach, where the sea meets the soul. Breathe in the salt air, feel the earth beneath your feet, and embrace the healing power of the coast.
Close the day with a cosy Cornish tea, connecting with others or simply soaking in the peace you’ve cultivated.
Whether you're seeking a reset, self-care, or soulful connection, this retreat offers a day of pure nourishment in one of Cornwall’s most peaceful settings.
For details of how to book please go to
https://www.theholisticmermaid.co.uk/wellnessdayretreat
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