🧘♀️ Slow Vinyasa Yoga (Infrared-Enhanced) – Saturday 10 AM 🧘♂️
Join us at World Gym Pensacola for a mindful slow vinyasa flow in a calming, infrared light-enhanced space. This class blends gentle movement, conscious breathwork, and infrared therapy to support your overall well-being.
The soothing warmth of infrared light promotes circulation, aids in muscle recovery, and helps release tension stored in the body. Flowing at a relaxed pace, this practice is perfect for reducing stress, improving flexibility, and gently building strength.
Ideal for all experience levels, this class invites you to reconnect with your body and breath in a supportive, healing environment.
This class is part of our Class Membership for $120/month, which gives you full access to the gym plus all our weekly classes:
Tuesday 6 AM: Bootcamp with Nicolette
Wednesday 9 AM: Red Light Yoga with Dominic
Thursday 6:30 AM: Flex & Flow Mobility with Nicolette
Friday 8 AM: LEGacy with Julie
Saturday 8 AM: Bootcamp with Julie
Saturday 10 AM: Slow Vinyasa Yoga with Dominique
Not ready for a membership? No problem! You can drop in for this class for $20.
Sign up for the membership and gain access to all these classes and more here:
https://wgp.cshape.net/Gym/guestmembership.aspx?type=classes
📅 When: Every Saturday at 10 AM
📍 Where: World Gym Pensacola
💥 All experience levels welcome — come restore, breathe, and move with us!
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