Boundaries for the Holidays: An Empowering In-Person Workshop

The holiday season can bring joy and connection… and also complex family dynamics, pressure to keep everyone happy, and expectations that leave us drained. If you’re ready to move through the holidays without abandoning yourself, this gentle, supportive workshop is for you.

Together, we’ll explore how to set clear, compassionate boundaries that protect your energy and help you stay grounded in what truly matters. You’ll leave with language you can use, reflection prompts, and a personalized Holiday Boundary Intention to carry into the season.

• What healthy holiday boundaries look like and why they matter
• How to say no with confidence and compassion
• Simple grounding practices for stressful moments
• Scripts and language for navigating family dynamics
• Create a personal Holiday Boundary Intention

• Show up for others without overextending yourself
• Navigate family expectations with more ease and self-trust
• Say no without guilt
• Feel calmer, more grounded, and aligned with your values

📓 Your journal
💗 Your heart & intention
🖊️ A favorite pen

This workshop is free as a gift to our community.

This event is not sponsored or endorsed by the West Florida Public Libraries or Escambia County.

Info: What to Expect:

✨ Welcome & grounding moment

✨ Guided journaling & reflection

✨ Understanding holiday boundary challenges

✨ Boundary language & scripts you can use ✨ Create your personal Holiday Boundary Intention

✨ Closing and optional sharing circle

Also check out other Workshops in Pensacola.