�� THAT FRIDAY FEELING ��
It's the end of the another busy week and your ready to take a deep breath, relax, & unwind.
There's an invitation to join us Friday evening to recieve, be held and gently stretch into the weekend.
Together, we'll move through a yoga practice to help us release any stress or tension from the week, breathe deep, and meditate to calm our nervous system and soften with a soothing sound journey.
� Friday 28th November
� 6.00 - 8.00 pm
� Abersoch Village hall
@the_saltiyogi
Belle will guide you to move through a gentle yet rejuvenating yoga practise. Suitable for all ages and abilities, from beginners to seasoned yogis. She will take you on a journey to fully reset your mind, body, and soul through Hatha and Vinyasa practises. Incorporating movement, meditation, and breathwork before settling you into your mat for shivasna as we begin our sound journey.
A Sound journey is a gentle but beautiful way to unwind at the end of the day. Laura will play various instruments creating sound with the intention and purpose of guiding the body into rest and restoration, vibrations and frequencies will support you in releasing any stress and tension as you are carried into a deep meditative and relaxed state.
If this sounds like what your body and soul are calling to this weekend, you can book your space by following the event link in my bio.
If you have any health concerns, please message me or Belle.
We look forward to holding this space for you ���
#yoga #yogi #hatha #vinyasa #soundbath #flow #relaxation #sound #movement #stretch #Friday #Abersoch #abersochwellness #weekend #restful #relax #calm #northwales #yogawales
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