Fall Proof Your Life

This 8-week educational series will include a 30-minute lecture/group discussion followed by 30 minutes of skills and drills. Topics include balance, agility, mobility, and gait drills, practicing getting up from the floor, falls efficacy scale, and home safety assessments, along with speed and reaction drills; plus more!

Meet your Instructor:
Our instructor is Linda Falzano, who has over 20 years of experience in the health and wellness industry. Linda is a Senior Fitness Specialist and Certified Personal Trainer through the National Academy of Sports Medicine, a Health & Wellness Coach, Group Fitness Instructor For Active Older Adults, and a Reiki Master Teacher. Linda's passion is to advance individuals on their quest towards better health by providing fitness and wellness education, especially her fall prevention program.

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