The Brave Space Between is an intentionally small, supportive workshop for women who feel stuck, restless, or “off,” even though life looks fine on the outside.
If you’ve been running on autopilot, carrying unspoken pressure, or quietly wondering who am I now?—this space was created for you.
Over 4 weeks, you’ll be guided through a blend of meditation, breathwork, and mindset work designed to help you slow down on the inside, reconnect with yourself, and create clarity about what you want next.
Inside this experience, you will:
🌱 Learn different meditation and breathwork practices that help you calm your nervous system, quiet mental noise, and access more energy, clarity, and ease.
🔥 Understand the difference between survival mode and your Powerful State—and learn how to shift states intentionally instead of staying stuck in stress or overthinking.
📚 Gently uncover the old, unconscious stories, rules, and beliefs that have been shaping your choices, habits, and sense of self—often without you realizing it.
🧠 Learn practical, neuroscience-based mindset tools to loosen those patterns and replace them with thoughts that actually support the life you want to live.
💡 Get clearer on what you want—especially if your desires feel fuzzy, buried, or hard to name after years of focusing on everyone else.
😊 Create a grounded, realistic vision for your life that feels exciting and doable, not overwhelming or forced.
💛 Leave each session with simple tools and practices you can use in real life to stay calm, intentional, and connected to yourself.
✨ Be supported, seen, and gently held accountable in a small group of like-minded women navigating similar transitions.
This is not about fixing yourself or becoming someone new.
It’s about slowing down enough to hear yourself again, understanding what’s been keeping you stuck, and choosing—consciously and calmly—how you want to live moving forward.
You’ll walk away with:
✨ More inner calm and emotional steadiness
✨ Clearer direction and renewed self-trust
✨ A deeper sense of connection to who you are now
✨ Practical tools you can keep using long after the workshop ends
Held in a warm, growth-oriented environment, this is a brave space—where reflection, honesty, learning, and gentle discomfort are welcomed in service of real change.
⏰ Starts Jan 20/26 for 4 Tuesdays @ 6 PM
💰 $120 contact
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💎 held at NourishU Wellness Centre, Pembroke
Also check out other Workshops in Pembroke, Health & Wellness events in Pembroke.
