Life shifted… but who are you now?
Maybe your children are grown, your career is changing, or a relationship has ended. You’ve been showing up for everyone else, but inside you feel stuck, restless, or unsure of who you’re becoming.
✨ The Brave Space Between is a 4-week guided workshop where you’ll:
Learn calming meditation & breathwork to regulate your nervous system
Explore the old stories and beliefs holding you back
Rewrite your story with intention
Embody the woman you choose to be
📍 Hosted at NourishU Wellness Centre — Learn, Heal, Grow. For years, NourishU has brought complementary and alternative healthcare to Renfrew County, supporting clients with naturopathic medicine, psychotherapy, nutrition, energy work, and more. This workshop continues their mission of holistic care for mind, body, and spirit.
🌸 Your facilitators:
Monika Vaillancourt, Mindset Coach & co-creator of Real Influence Coaching, who blends nearly 20 years of teaching with powerful mindset science to help women break free from self-doubt and overwhelm.
Laurie Campbell, Master Reiki Practitioner & meditation facilitator, whose curiosity, wisdom, and presence inspire women to embrace their worth and love the skin they’re in.
🗓 4 Tuesdays starting Oct 14, 6:30 pm – 8:00 pm
💲 $120 for 4 sessions
💫 Limited spots available — RSVP now to step into your next chapter.
Also check out other Health & Wellness events in Pembroke, Workshops in Pembroke.
