Self Healing Through the Chakras

Learn techniques to calm your nervous system, release stress, and feel lighter because YOU deserve this.Stress doesn’t have to stay in your body.On Saturday, Sept 27th, 1–3pm, join Devin at Emerald Yoga Studio for Self‑Healing Through the Chakras. This is a gentle, beginner‑friendly workshop designed to help you learn tools and somatic practices to relax your nervous system and most importantly, fully recover from years of busyness. 

What You’ll Learn

• Gentle movements to release tension
• Breathing practices to calm your nervous system
• Mantras to steady your mind and heart
• A guided journey through all 7 chakras for balance and peace

You’ll leave with simple, lasting tools to help you manage stress and feel more like yourself on and off the mat.

No experience needed. Just bring a mat, a journal, and yourself as you are.

Also check out other Workshops in Pembroke, Health & Wellness events in Pembroke.