Women’s Self Defense

� Women’s Self-Defense Workshop
For Teens & Adults
Learn. Prepare. Protect.�In this workshop, you’ll gain real-world skills to help you feel safer, stronger, and more confident.
� Simple, effective techniques anyone can use�� Learn how to break free from grabs and holds�� Build awareness to prevent dangerous situations�� Boost confidence in your ability to defend yourself
No experience needed — just come ready to learn!
� Date: Saturday, August 30th�� Time: 1:30-2:30�� Location: Geaux Play, 2790 Pelham Parkway, Pelham, AL 35124�� Cost: $15
Space is limited — reserve your spot today!�� Call or Text 205-800-4004
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