Meditation Series with Jen Smith

Let's be honest: the mind is a messy, sometimes tyrannical place. Do you feel powerless, constantly pushed around by internal chatter, wasted “what ifs,” and mental noise that drains your energy? It's time to make your mind a loyal tool and ally, not a wild distraction.

This 6-week series gives you the power to take back control. You will learn practical techniques to settle the mind's fluctuations, build awareness of mental traps, and choose where your energy is focused.

By building a consistent practice, you create space for joy and compassion, reduce anxiety, and finally begin to flow and live in the present moment.

You may also like the following events from Moon River Wellness Center:

• This Saturday, 4th October, 01:00 pm, Tarot Talk: An Introduction for Beginners in Pelham
• This Saturday, 4th October, 05:00 pm, Restorative Yoga Soundbath with Gershone and Gina in Pelham
• This Sunday, 5th October, 11:00 am, Adaptive Yoga Teacher Training with Jen Smith in Pelham

Also check out other Health & Wellness events in Pelham.