This educational session, being led by Brian Bradford, Licensed Professional Counselor of MBH Wellness, is designed to help you uncover the deeper motivation behind why you work out, eat well, and pursue a healthier lifestyle. Understanding your true why is one of the most powerful tools for building long-term consistency and sustainable results.
An optional strength training workout will take place before the session at 9:00 AM for those who would like to participate. The workout will be capped at 8 participants.
Advance registration for the educational session, the workout, or both is requested for planning purposes.
Cost
✨ Free for Train for Life: Level Up 2026 Challenge participants
• $5 non-refundable space reservation (applied to total)
• $10 — Workout only
• $10 — Educational session only
• $15 — Workout + session (Best Value!)
Register here:
https://www.bugouttrainingstudio.com/upcoming-events.html#/
This event is open to the public and is being held at Bug Out Training located at 3021 Pelham Parkway, Ste B., Pelham, AL
Light refreshments will be served.
Also check out other Workshops in Pelham, Health & Wellness events in Pelham, Contests in Pelham.
