Chair Yoga

As we age, the ups and downs of traditional yoga becomes challenging. This gentle class is for adults of any age who prefer a slower, more relaxed practice with the assistance of a chair. We focus on creating strength, flexibility and balance while learning to deal with the stresses of daily life. Learn to modify poses to fit where you are in your practice.

Through chair yoga those with limited mobility can:
-Improve posture, strength, range of motion and balance
-Restore joint mobility and flexibility
-Improve mental clarity and release stress
-Increase lung capacity and respiratory health
-Develop core strength

$15 per class or punch card ($65 for 5 classes)
Sign up here:

https://soulrestoration.chidesk.com/Members

You may also like the following events from Soul Restoration:

• This Wednesday, 25th February, 06:00 pm, An Introduction to Qigong in Pekin
• This Thursday, 26th February, 05:15 pm, Gentle Flow Yoga in Pekin
• Next month, 19th March, 06:30 pm, Monthly Meditation & Reiki Share in Pekin

Also check out other Health & Wellness events in Pekin, Workshops in Pekin.