Food should be simple, but for many people – whether athletes or not – that’s not always so. Join Renee McGregor, one of the country’s leading voices on athlete nutrition, REDs and hormonal health, as she discusses her latest book Fuel for Thought, a practical guide to sports nutrition whether you’re an elite athlete, an every-day one or just someone keen to improve their relationship with food. Although Renee explores sports nutrition through the lens of her own passion – running – her book and the invaluable advice it contains is applicable to all. Renee appears in conversation with Keri Wallace, founder of Girls on Hills.
