Support & Stretch Chair Yoga

A gentle and welcoming yoga class practiced using a chair for support. Ideal for anyone looking for a safe and accessible way to enjoy the benefits of yoga, especially those who may find floor-based yoga challenging.

Benefits of Chair Yoga:
⭐ Enhances flexibility and mobility
⭐ Builds strength and balance
⭐ Reduces stress and anxiety
⭐ Promotes relaxation and mindfulness
⭐ Suitable for all levels

Whether you’re recovering from an injury, have limited mobility, or just want a more relaxed way to practice yoga, Chair Yoga provides a wonderful opportunity to stretch, strengthen, and de-stress.

You may also like the following events from Yoga Jojo:

• This Tuesday, 19th August, 10:00 am, Gentle Yoga Flow in Peebles

Also check out other Health & Wellness events in Peebles, Workshops in Peebles.