🌼 Spring Gathering: Movement, Sound & Cake 🌼

Welcome the official start of Spring with lymphatic body flow, sound and cake....

Janet will guide you through a gentle but very effective lymphatic flow. Learn movements for the 6 main points in the body helping to release physical tension and encourage Lymph flow. After that, we'll rest for a sound bath, sound also helps our system through vibration - the pitch of the bowls matches areas in the body and the sound will bring about healing and balance through resonance.

To end there's freshly brewed coffee or tea, homemade cake and a blether!

This is a small and welcoming gathering to celebrate the transition into Spring

🌼🌼🌼🌼🌼🌼

You may also like the following events from Janet Baxter Yoga and Hypopressive:

• Next Monday, 23rd February, 10:00 am, Yoga & Sound Bath in Prestonpans
• Next Monday, 23rd February, 02:00 pm, Chair Yoga Pencaitland in Prestonpans