Walk-A-Jog

Leg Exercise! ���
Instruction for Strengthening

1. Work on both legs, right & left 3 sets. Each set 8 to 12 repetitions.

2. Lift the leg high in order to work it out harder.

3. Activate and tuck in the abdomen.

4. Tuck in the chin, head on the mat.

5. Arms open shoulder level and palms on the floor.

Benefits of Leg Exercise

- Improved knee stability

- Reduced knee pain, better

- Enhanced daily function (walking, climbing stairs, standing)

- Injury prevention

- Better posture & balancing

Enjoy your workout………..���

#quadricepsworkout #legstretching #legstrengthtraining #legexercise

Also check out other Trips & Adventurous Activities in Pasir Ris.