From Knowing to Doing: A Practical Meditation Workshop

Event Description

Less noise. More clarity. More practice.
We often know meditation can help us feel calmer and clearer—but it’s the doing that makes the real difference.

This workshop is for anyone who wants to experience meditation in a grounded, approachable way—no incense, no pressure, no complicated techniques. Just simple tools that help you pause, breathe, and return to yourself.

You’ll be gently guided through mindfulness and breath-based meditations that you can easily use in daily life—whether you’re at work, commuting, or winding down for the night.

This isn’t another talk about wellness; it’s a space to actually practice it.

• Experience different types of guided meditation that calm the mind and steady the breath
• Understand how meditation helps reduce stress and support emotional balance
• Learn simple, science-informed techniques for focus and relaxation
• Discover practical ways to bring meditation into everyday moments
• Leave feeling lighter, clearer, and more centered

• You’ve heard about meditation but find it hard to stay consistent
• You want calm and clarity, but not a complicated practice
• You’d like to understand meditation from both a practical and mindful perspective
• You’re looking for simple tools to handle stress, busyness, or mental overwhelm
• You want to reconnect—with yourself and your inner stillness

No prior meditation or yoga experience needed. Come exactly as you are.

What to Bring

• Yoga mat (optional)
• Comfortable clothing
• Notebook and pen (optional for notetaking)
• Light sweater or shawl
• An open mind

Fee: $35 per person
Register here: https://tinyurl.com/ss4nwsv6

Spaces are limited to keep the session personal and interactive. Please register early to reserve your seat.

Also check out other Health & Wellness events in Cedar Knolls, Workshops in Cedar Knolls.