Reconnect with your body to feel grounded, clear, and in tune.
This workshop invites you to come back to your body as a source of wisdom. Reconnecting with your body can help you tune into how you’re really feeling—especially when life feels energetically off. By tuning into physical sensations and energy patterns, you create space to return to presence and alignment.
We’ll begin with simple body-awareness practices designed to help you notice how you feel—physically, emotionally, and energetically. You’ll be gently guided to observe where emotions may be stored in the body and how to sit with any discomfort that arises with curiosity and compassion.
From there, you’ll be guided into a meditative sound healing experience using the pure tones of crystal singing bowls. As you tune into specific areas of the body, the sound vibrations will help you deepen your awareness, release tension, and realign with your inner truth.
This workshop is for you if:
- You want to reconnect with your body and energy
- You’re curious about what emotions may be held within you
- You’re seeking more clarity, grounding, and alignment
- You’re ready to slow down and listen to what your body is telling you
Date: Saturday, August 2, 2025
Time: 10:30 a.m. – 12:00 p.m.
Location: Museum on Tower Hill, 17 George St. (Lions Room)
Investment: $80/person for each workshop
Reserve your spot at healwithkerr.as.me/soundhealing
Simply come as you are. All props and comforts will be provided. Limited to 10 participants.
Allow yourself to be held in a grounded space where you can reconnect with your body, realign your energy, and return to the present moment.
This is the third offering of a 4 part Sound Healing series. Each workshop explores a unique theme to support your journey inward. You're welcome to join any or all of the sessions.
healwithkerr.com
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