🌗 Equinox Expansion: Breath & Sound 🌗
Come together for a transformative Equinox experience, where breath becomes your medicine, sound your guide, and the turning of the seasons your mirror.
Through conscious breathing, therapeutic sound, and heart-centered community presence, we invite your body to soften, your mind to quiet, and your awareness to expand. This gentle yet powerful journey supports nervous system regulation, emotional release, and inner alignment, returning you to the calm clarity of your true self — perfectly timed with the balance of day and night on the Spring Equinox.
🌟 Benefits You’ll Receive
Harmonises the nervous system and reduces stress
Supports emotional release and inner clarity
Enhances lung capacity and oxygen flow
Improves sleep and deepens rest
Boosts mood and energy through natural endorphins
Promotes presence and mental stillness
Balances the body’s energy systems
Deepens self-awareness and spiritual connection
Fosters heart-centered community connection
✨ Highlights
Conscious Connected Breathwork
A guided session designed to deepen your relationship with your breath, helping you access presence, release, and renewal aligned with the Equinox energy.
Sound Therapy
Immerse yourself in soothing sounds from voice, medicine frame drum, crystal singing bowls, and Native American flute. These vibrations calm the nervous system, support integration, and invite deep connection to yourself and the season.
Knowledge & Growth
Explore holistic practices through a blend of ancient wisdom, science, and personal experience.
Closing & Integration Time
At the end of our breath and sound journey, there will be a relaxed moment to pause, reflect, and gently settle with tea. Journaling or simply being present is encouraged — this is your time to integrate, connect, and honor the shift of the Equinox.
🌿 Understanding Breathwork & Sound Therapy
Breathwork
Used for thousands of years, breathwork is a powerful tool to influence physiology and mental states, rooted deeply in Yogic tradition.
Sound Therapy
Sound healing has a rich history of transforming consciousness and supporting wellbeing. Science is beginning to explore its effects, but the true benefits are best experienced firsthand.
🧘 What to Bring
Cushion (for sitting or under knees/head)
Light blanket
Eye mask
Water bottle
Journal
Openness to positive change
⚠️ Contraindications
Please read and agree in the ticketing proceedings
Breathwork and vibrational medicine can be subtle yet powerful and may have adverse effects for particular mental and physical conditions.
This experiential, casual, and reverent approach to holistic healing aims to enhance your wellbeing. I look forward to sharing these nourishing, transformative practices with you and walking this Equinox path together.
Moments In Touch with Leilana Grace x 💛
💲 Exchange
$60 Early Bird — For those who feel the call and commit early.
$65 Adult — A fair exchange for a deeply held, healing journey.
$110 for Two — Share the experience with a friend, partner, or loved one and walk the path together.
***To keep things simple, please book via Humanitix.
This secures your spot and helps me focus on creating a beautiful space for you***
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