Creating a Visual Toolbox for Emotional Regulation

A donation based (via cash, venmo, or zelle at the studio) workshop to build emotional regulation skills.

First, practice actions that may feel calming, grounding, or organizing for the brain & body. Identify what feels supportive while developing accessible strategies to use across everyday settings.

Then, create a visual tool box of identified regulating practices that resonate, making a visual reminder of tools to engage in when the brain and body need a gentle cue on how to regulate.

Registration required.

Also check out other Workshops in Parma, Nonprofit events in Parma.