Friday Qigong for All Levels (Slow Moving Meditation)

Qigong for All Levels

1 hr class

$12.00

Discount / and Monthly Packages Available

$80 for 10 sessions

$65 Monthly for Unlimited Qigong/Meditation classes at Parkville Art House (see Heather for details)

Save on fees by paying with Cash/Venmo. Contact Heather for more information.

Qigong is a gentle moving meditation. Qigong is simply working with your body’s own energy, and is one of the best ways to help maintain a healthy lifestyle.

Spring Forest Qigong has been developed to be a simple, effective system of movements and meditations that can be done anywhere, and by anyone, no matter your age, physical abilities, or beliefs. Qigong helps to manage and reduce stress, heal physical and emotional pain, and enhance the quality of your life.

Benefits:

-Increase oxygen uptake for stronger muscles

-Soothes your nervous system

-Improves your metabolism and digestion

-Aides in weight control, a youthful appearance, and balanced energy

-Gives your organs an “inner message” to retard the aging process by restoring them to healthy, optimal functioning

-Clears your mind for greater mental clarity

-Lubricates your joints for pain-free movement and greater flexibility

-Qigong can be done completely sitting down, and is still beneficial, even if you can only do limited movements.

Come learn Spring Forest Qigong knowledge and skills that you can use to continually strengthen your health and well-being even after class. We will do some gentle movements while learning to slow down and just feel the body. Chairs are available if you need to sit during movements.

Things to Bring:

Water

Optional: Yoga Mat/ Meditation Pillow/ Journal (Items are available)

Heather Rutkowski

emotionalresolutionkc.com

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816-694-5675

Also check out other Health & Wellness events in Riverside, Workshops in Riverside, Arts events in Riverside.