Thrive From Within: Building Self-Care

We welcome back Channe Fodeman, MSW, LCSW, once again as she provides another six-session educational series to improve emotional wellness and manage stress. These interactive sessions build on your knowledge to create improved self-awareness, develop a growth mindset and implement healthy living strategies. Treat yourself to improving your wellbeing...you deserve it!

Self-care is not a selfish thing, it’s a responsibility. To quote the Dalai Lama, a Tibetan Buddhist monk, “we must show maximum love and care for ourselves first”. With that in mind, Channe will develop a holistic approach to adopting healthy habits that will stick.

Refreshments will be provided.

Kindly RSVP to Rebecca at cnJvc2Vuc3RhY2sgfCBhbGxlZ3JvbGl2aW5nICEgY29t or 954-289-9683 by Monday, January 26th.

You may also like the following events from Allegro Parkland:

• Next month, 26th February, 03:00 pm, Coping with Grief, Loss, and Ongoing Change in Parkland

Also check out other Health & Wellness events in Parkland.