Heart of the Spine: A Journey into Backbending with Linda Munro

In person and online as well.

Backbending is more than just flexibility—it’s an invitation to open, strengthen and re-pattern the spine with care. In this special class, we’ll explore the foundations of healthy backbending: grounding through the legs, engaging the core, and finding space in the shoulders and chest. Starting with a flowing class integrating accessible shapes and gradually building toward more intermediate variations, you’ll learn how to approach deeper backbends with intelligence, stability, and breath. Expect a mindful, progressive practice that supports your unique spine and nervous system

Also check out other Workshops in Paris.