Float and Fly: Arm Balancing Workshop w/Tonya

Are you ready to float, fly and find your balance? Join Tonya at Balance Yoga & Lifestyle for an empowering arm balancing workshop designed to help you build strength, confidence, and curiosity in your arm-balancing practice.

You'll receive step-by-step guidance through foundational arm balances, along with variations and progressions to meet you where you are. Expect strategies and drills that support strength, flexibility, and mobility - all while keeping a sense of play and exploration at heart.

Investment: $35

Please sign up to reserve your spot at:
www.balanceyogalifestyle.com
-go to the Class Schedule/Offerings page and scroll down to find our workshops and special events
-Space is limited for this workshop

Healthy shoulders, wrists, and hips are recommended for this workshop. Mats and props are available in the studio for your use.

Come learn, laugh, and take your practice to new heights- we can't wait to see you there!

You may also like the following events from Balance Yoga & Lifestyle:

• This Friday, 9th January, 05:30 pm, Yoga in the Gallery/New Year 2026 edition in Panama City
• Next Saturday, 17th January, 11:00 am, Intro to Yoga/Beginner Yoga Workshop in Panama City
• This month, 25th January, 06:00 pm, Sound Healing Sunday with Harmonics of Life in Panama City

Also check out other Workshops in Panama City, Health & Wellness events in Panama City.