Intro to Yoga / Beginner Yoga Workshop

Intro to Yoga/Beginner Yoga Workshop
Registration is required!
Go to: https://app.ubindi.com/SparkUHealing to register!

Curious about starting your yoga journey, but not quite sure where to begin? Looking to refresh or deepen your knowledge?
Let Amy Renae, (Luna Yoga) E-RYT 200 help you in a workshop space designed especially for you!

Topics to be covered:

✨Awareness of the breath and its power
✨Awareness of the mind body connection
✨Breakdown of foundational yoga poses, and how to move through a beginner “flow” in a safe/mindful way
✨Information about the different styles of yoga, the different classes we offer, and which may be a good fit for you
✨How to care for and relax your nervous system through yin and restorative yoga, preparing us for an extended period of relaxation (known as savasana)

No experience is required!
Just bring yourself, an open mind and your questions! We have everything else. 🙂

Investment: $75
We will begin at 12:30 pm, take a short break around 1:30 and then be finished by 3:30 ❣Make sure you sign up early and save your spot! Registration is required! Go to: https://app.ubindi.com/SparkUHealing to register!

You may also like the following events from SparkU Healing and Yoga:

• This Friday, 19th September, 06:00 pm, Restorative Yoga with Amy in Panama City Beach
• This Saturday, 20th September, 09:00 am, Slow Flow Yoga with Melissa in Panama City Beach
• Next Monday, 22nd September, 10:00 am, Gentle Yoga with Amy in Panama City Beach

Also check out other Health & Wellness events in Panama City Beach, Workshops in Panama City Beach.