WARRIOR Fight & Flow Fusion

Join experienced fitness instructor Karen Roorda for a fun and fit start to your Sunday morning with a unique fusion: WARRIOR Fight & Flow on Sunday 11/23 at 11am! 🥊🧘🏼‍♀️🍺

No experience is required for this 45-minute class featuring both WARRIOR Combat (kickboxing) and WARRIOR Rhythm (yoga-ish). Your $20 ticket includes a 45-minute all-levels class plus a pint or flight of DNBC beer. Advance registration required by scanning the QR code or register at app.arketa.co/fitlifewithkarenr

Questions? Reach out to (IG) @fitlifewithkarenr or (FB) Karen Schaaf Roorda

Also check out other Workshops in Palmyra, Health & Wellness events in Palmyra.