Foundations

Our Low-Impact training group training session is designed especially for adults 60+ or anyone looking for a gentle on-ramp into fitness. This class focuses on resistance training, balance and stability, light cardio, and fundamental movement patterns - all key components to improving strength, mobility, and confidence.

Each session is guided, supportive, and built for growth. The pace, intensity, and exercises are tailored to your age and ability, helping you build strength safely while feeling energized and encouraged.

Come join us every Thursday at 10:15 am.

Also check out other Workshops in Palmetto.