PH Cardio Drumming

Ready to move, sweat, and have FUN? 🎶🥁

Cardio Drumming is a high-energy, low-impact workout that combines drumming, music, and movement for a full-body experience you’ll actually look forward to.

🗓 Class Schedule (starting January):
• Mondays & Wednesdays
• 6:00 PM

📍 Location:
Palm Harbor Parks & Recreation
1500 16th St., Palm Harbor

✨ First-time drummers are FREE!
Just text CARDIO DRUMMING to 727-520-5543 to claim your free class.

🥁 Existing drummers:
Please sign up through the MindBody app by searching New Wave Nutrition.

⏰ What to know before class:
• Arrive about 15 minutes early to sign in and grab a ball
• All equipment is provided
• Wear comfortable workout clothes
• Bring water 💧

❗ If you can’t make it, please let us know at least 3 hours in advance so we can open your spot to another drummer.

Questions or need help signing up? Just reach out — we’re happy to help!

You may also like the following events from New Wave Nutrition:

• Next Monday, 9th February, 06:00 pm, PH Cardio Drumming in Palm Harbor
• This month, 18th February, 06:00 pm, PH Cardio Drumming in Palm Harbor
• This month, 21st February, 08:30 am, FREE FITCamp in Palm Harbor

Also check out other Workshops in Palm Harbor.