Are you looking for more peace and balance in your life? Have you been wanting to start a self care routine but don’t quite know where to begin? Looking for something gentle that is going to work and show results and make you want to keep showing up for yourself?
Then this 6 week course is for you.
“Learn the Lotus Flow 🪷”
Each class will begin with calming the mind and connecting to our body through the breath. We will then practise a series of repetitive movements that follow the breath and with intention we cultivate energy and restore balance through the practise of Qigong (pronounced Chee Gung)
Followed by gentle full body stretches that are floor based and designed to be done from the comfort of your bed so that if you choose to, your daily routine can start even before you get out of bed!
We end with guided relaxation and Sound healing.
Inspired by the lotus 🪷 a symbol of tranquility and beauty. We will learn that like the lotus who grows out of the mud 🪷 we can grow from the trials of our lives and that we can continue to bloom and blossom.
There are only 6 spaces available, mats, yoga block, pillow and bolster will be provided. Only bring a towel and water.
Confirm your place by making full payment of $122 at booking. PM for bank details or pay ID
Also check out other Health & Wellness events in PALM COVE, Workshops in PALM COVE.
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