Yoga Nidra and Sound Bath

Immerse yourself in a 90-minute sanctuary of rest, restoration, and renewal. Guided by Christine, this soul-nourishing session begins with gentle movement to release tension and prepare the body for stillness.

You’ll then be guided through a chakra-focused Yoga Nidra—a meditative journey that encourages deep relaxation, inner harmony, and healing from within. As your body and mind settle into a dreamlike state, soothing sound waves will envelop you, creating space for emotional release and energetic balance.

Let the vibrations and guided rest carry you into your dreamstate—a place of pure restoration and peace.

Perfect for: Anyone craving deep rest, energetic realignment, or a reset for mind, body, and soul.

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