Conscious Dance Journey with MO'R Alchemy

Conscious Dance Journey with MO'R Alchemy

Join us for a transformative experience at our Conscious Dance Journey with MO'R Alchemy event! Conscious dance is a soulful dance practice that combines movement with mindfulness and meditation techniques. It is an expressive and therapeutic practice that encourages dances to tune into their inner experiences, emotions and bodily sensations while moving.

The focus is on moving in whatever way comes naturaly to the body during the journey. It is a beautiful blend of mindfulness, body awareness and authentic self expression, encouraging dancers to let go of any self judgment and be in a state of presence.

Get ready to connect with your body, mind, and spirit through the power of dance. This in-person event will take you on a unique exploration of movement, music, and self-discovery. Let go of your inhibitions and flow with the rhythm of your own heartbeat.

Conscious dance has various potential benefits including:

• reduced stress and anxiety
• improved body awareness and self acceptance
• establishing self confidence
• enhancing creativity and self-expression
• building a sense of community and connection.

Each event finishes with a sound journey to alchemise and support energy shifts created through dance.

Also check out other Health & Wellness events in Pakenham.