Empower Yourself: 6-Week Women's Self-Defence Course
Are you ready to take control of your safety and boost your confidence?
Join us for an intensive and empowering 6-week self-defence course designed for women, blending the most effective techniques from Krav Maga, Urban Combatives, and the globally recognised SAFE International system.
In today's world, feeling safe and secure is paramount. This course goes beyond traditional self-defence, equipping you with practical, realistic, and highly effective skills to de-escalate, defend, and survive a real-world confrontation.
What you'll learn:
* Krav Maga Principles: Discover the aggressive yet highly efficient self-defence and hand-to-hand combat system developed for the Israeli Defence Forces. You'll learn direct and practical techniques for various threats, focusing on natural reactions and gross motor skills.
* Urban Combatives Strategies: Pre-emptive striking, tactical awareness, and the psychology of conflict from an urban environment perspective. Learn to identify and avoid dangerous situations, and if avoidance isn't possible, how to end a confrontation quickly and decisively.
* SAFE International Methodology: Benefit from a systematic and principle-based approach to self-defence that emphasises simplicity, effectiveness, and retention under stress. You'll gain a deeper understanding of threat assessment, boundary setting, and using your voice and body language effectively.
* Practical Application: Through scenario-based training and drills, you'll develop the muscle memory and confidence to react effectively under pressure. We'll cover defences against common attacks, including grabs, chokes, strikes, and ground defence.
* Situational Awareness: Learn to recognise potential threats, trust your instincts, and make informed decisions to avoid becoming a target.
* Confidence & Empowerment: Beyond physical techniques, this course will empower you mentally and emotionally, building your resilience and self-belief.
Who is this course for?
This course is for all women, regardless of fitness level or prior experience. Whether you want to gain practical self-defence skills, enhance your personal safety, or simply boost your confidence, this program is for you.
Course Details:
* Duration: 6 Weeks
* Saturday mornings 10-11:30 AM
* Location: Christ Church hall, Torquay Rd, Paignton
* Start Date: Saturday 9th August
* Course cost £60
Don't wait until it's too late. Invest in yourself and your safety.
Limited spots available!
Sign Up Now!
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