Women's Self Defense Class

FREE Women's Self-Defense Class at the Office!
Join our very own Tricia Hempel for a FREE Women's Self-Defense Class featuring 10+ easy-to-learn, critical moves that can help save your life.

With over a dozen years of combined martial arts experience Tricia, and her daughter, Gabrielle, will teach women aged 18-80 how to get away from an attacker.

What You'll Learn:
How to escape chokeholds (front/rear).
Getting out of seemingly helpless on-the-floor situations.
Defenses against arm grabs, pinning, or dragging.
Basic safety dos and don'ts (on foot or in a car).

Event Details:
Date: December 3rd
Time: 7:15 PM (right after our 6 PM yoga class!)
Cost: FREE

Please bring a plastic water bottle (12oz or larger)!

This class will fill up and we can only accommodate 20 participants so you MUST sign up to attend.

Follow the link to sign up!
https://forms.gle/aSnnLoTESGxYm4B56

You may also like the following events from The Greater Oxford Group - Keller Williams Seven Hills Realty:

• This Wednesday, 19th November, 06:00 pm, Yoga & Wine in Oxford
• Next month, 13th December, 10:00 am, Pet Portraits with Santa in Oxford

Also check out other Workshops in Oxford, Health & Wellness events in Oxford.