Begin a mindfulness practice with this 45-minute guided meditation class led by Audrey on Saturday afternoons at 4 PM. Each session includes a brief reflective reading, a guided meditation with moments of quiet, and time to share observations or ask questions. No prior experience is needed—just an open mind. Cushions, chairs, and blankets are provided.
Offered as a six-week series, with the option to attend individual sessions or register for the full series at a discounted rate.
