This Olympic weightlifting seminar is open to adults, youth athletes ages 13 and up of all skill levels, as well as coaches from any sport.
The seminar will consist of two one-hour instructional blocks:
Hour one will focus on a technical breakdown of the snatch, hour two will cover the clean and jerk, including step-by-step progressions, and effective coaching cues for each lift.
Participants will have a short break between instructional sessions to have a snack, use the restroom, and ask questions.
After learning both lifts, athletes will have the opportunity to challenge themselves by working up in weight on the snatch and clean & jerk under the supervision of qualified coaches.
Coaches attending the seminar may choose to participate in the lifting session or shadow the head coach to observe coaching strategies, cueing techniques, and athlete–coach interaction.
Also check out other Sports events in Owosso, Workshops in Owosso, Contests in Owosso.
