Somatic Flow with Beth @Align

🌿 Somatic Flow with Beth

Sundays | 10:00–11:00 AM
$15 per participant

Somatic Flow is a gentle, intuitive practice that focuses on listening to the body from the inside out. Rather than moving into fixed shapes, this class emphasizes slow, mindful movement guided by sensation, breath, and nervous system awareness.

At Align, Somatic Flow is about releasing tension, increasing body awareness, and supporting emotional regulation. Movements are fluid and adaptable, inviting curiosity instead of effort. This practice is especially supportive for those seeking grounding, recovery, or a softer way to reconnect with their body.

Open to all levels. No experience needed. Come as you are and leave feeling more at ease, connected, and aligned.

Register, view class schedules, and reserve your spot here:
👉 https://AlignByTrueNorth.as.me/

You may also like the following events from Align By TrueNorth:

• This Wednesday, 18th February, 06:00 pm, Ashtanga Yoga with Gigi @Align in Owensboro
• This Thursday, 19th February, 05:15 am, Vinyasa Yoga with Jess @Align in Owensboro
• This Friday, 20th February, 12:00 pm, Yin Yoga with Shanna @Align in Owensboro

Also check out other Workshops in Owensboro.