Strength & Balance Class for older adults 1:00 Mon/Wed Heritage Place Mall

$10.00 per class / 1:00 Mon & Wed / Safe for all levels of fitness ability / Strength & Balance with resistance bands & small balls / equipment on site to borrow or bring your own / 1/2 seated 1/2 standing (balance work) + 15 mins Stretch. Great class to improve balance & flexibility & for FALLS PREVENTION! Location: Heritage Place Mall in Owen Sound, ON

You may also like the following events from Sally Sunshine Seniors Fitness:

• Next Monday, 8th September, 11:00 am, Cardio Core HIIT & Strength Mondays at 11:00 in Owen Sound
• Next Tuesday, 9th September, 01:00 pm, Seniors Seated Chair YOGA Class Tues 1:00 pm Heritage Place Mall in Owen Sound
• Next Wednesday, 10th September, 11:00 am, Intervals Strength/Cardio + Balance for Seniors every Wed at 11:00 am in Owen Sound

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