Cardio Core HIIT & Strength Mondays at 11:00

Name: Cardio Core HIIT & Strength Mondays at 11:00
Start: 2025-09-15T11:00:00-04:00
End: 2025-09-15T12:00:00-04:00
Location: 1350 - 16th Street East, N4K 6N7

Sally Sunshine Seniors Fitness

Highlights

Mon, 15 Sep, 2025 at 11:00 am

1 hour

1350 - 16th Street East, N4K 6N7

Date & Location

Mon, 15 Sep, 2025 at 11:00 am to 12:00 pm (EDT)

1350 - 16th Street East, N4K 6N7

1311 16th St E, Owen Sound, ON N4K 1Z4, Canada

About the event

Cardio Core HIIT & Strength Mondays at 11:00

This class is POPULAR!! Get your sweat-on Mon's at 11:00!
Heritage Place Shopping Centre
*CARDIO CORE HIIT - high intensity 1 minute intervals 128 bpms - vigorous work
Cool down intervals - 45 seconds each
*BALANCE 5 mins
*STRENGTH 15 mins (resistance bands & weights)
*STRETCH 15 mins
-Most equipment available to borrow at first class
-Some equipment is available to purchase at class
Contact for inquiries:
Full DETAILS of ALL Classes: https://sallysunshine.ca/

Also check out other Workshops in Owen Sound, Music events in Owen Sound, Entertainment events in Owen Sound.

Stay in the loop for updates and never miss a thing. Are you interested?

Yes

Ticket Info

To stay informed about ticket information or to know if tickets are not required, click the 'Notify me' button below.

Nearby Hotels

1350 - 16th Street East, N4K 6N7, 1311 16th St E, Owen Sound, ON N4K 1Z4, Canada

Get updates and reminders

Host Details

Sally Sunshine Seniors Fitness

Are you the host? Claim Event

Explore more in Owen Sound

Workshops Events In Owen Sound Navratri Events In Owen Sound View all in Owen Sound

Cardio Core HIIT & Strength Mondays at 11:00

Mon, 15 Sep, 2025 at 11:00 am