Hosted by Chiropractic House & Revive Pelvic Health
Join us for an empowering, hands-on workshop designed to help you feel calm, connected, and confident through every stage of pregnancy. This 90-minute session combines movement, education, and expert insights from our prenatal chiropractic and pelvic floor teams.
Who it’s for:
Women from conception through the 3rd trimester who want to feel physically prepared and mentally grounded for birth.
What we’ll cover:
-Understanding your nervous system and how to keep it balanced through pregnancy
-Guided core + breathing exercises for stability
-Pelvic floor health and how to prepare for delivery
-Mobility circuits to support a smoother pregnancy and labor
-Supplementation for strength, recovery, and baby’s development
-When to seek help for pain, leaking, or pelvic symptoms
Also check out other Workshops in Overland Park, Health & Wellness events in Overland Park.
