How to Kick Ass Through Menopause & Beyond

Join us on 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, November 1st for the third edition of our empowering, information-packed event designed specifically for women navigating midlife and beyond.

This interactive workshop will equip you with the latest science-backed strategies for improving and maintaining muscle mass, bone density, and overall vitality through menopause and beyond.

We’ll cover key principles of 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧, 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐡𝐚𝐛𝐢𝐭𝐬 that truly make a difference.

You’ll hear from our expert team:

𝐘𝐯𝐨𝐧𝐧𝐞 𝐁𝐚𝐥𝐥, 𝐌𝐚𝐬𝐭𝐞𝐫 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 – Get the latest research on how nutrition, supplements, and sleep affect women’s health through the menopause transition.

𝐃𝐫. 𝐉𝐞𝐬𝐬 𝐂𝐮𝐦𝐦𝐢𝐧𝐠𝐬 – Learn how she’s trained through three pregnancies and continues to thrive as a strong, over-40 athlete.

𝐃𝐞𝐧𝐧𝐢𝐬 𝐃𝐨𝐥𝐚𝐧, 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫 𝐨𝐟 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 – Cut through the noise and get real advice on building a sustainable strength training program that works.

Each participant will receive:

• 𝐀𝐧 𝐈𝐧𝐁𝐨𝐝𝐲 𝐬𝐜𝐚𝐧 to assess body composition and lean muscle mass
• 𝐀 𝐜𝐮𝐬𝐭𝐨𝐦 𝐞𝐦𝐚𝐢𝐥 𝐟𝐨𝐥𝐥𝐨𝐰-𝐮𝐩 with resources from the workshop
• 𝐀 𝐟𝐫𝐞𝐞 𝟑𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 with Dennis Dolan to map out your training plan
• 𝟑𝟎 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐟𝐫𝐞𝐞 𝐚𝐜𝐜𝐞𝐬𝐬 to our women's strength traiing program on the TrainHeroic app.

All of this for just $25!

𝐒𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 to the first 20 women who sign up – grab your ticket today!

Also check out other Workshops in Overland Park, Health & Wellness events in Overland Park.