Free Introduction to Mindfulness-Based Stress Reduction (MBSR), 10 September | Event in Overland Park | AllEvents

Free Introduction to Mindfulness-Based Stress Reduction (MBSR)

Mindfulness in the Heartland

Highlights

Wed, 10 Sep, 2025 at 06:00 pm

1.5 hours

Seeking Solace Yoga Studio

Free Tickets Available

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Date & Location

Wed, 10 Sep, 2025 at 06:00 pm to 07:30 pm (GMT-05:00)

Seeking Solace Yoga Studio

7223 West 95th Street, Overland Park, United States

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About the event

Free Introduction to Mindfulness-Based Stress Reduction (MBSR)
Join us for a Free Introduction to Mindfulness-Based Stress Reduction (MBSR), an 8-week program that teaches the practices of mindfulness.

About this Event

Mindfulness-Based Stress Reduction (MBSR) is an empirically supported 8-week course in mindful living developed in the late ’70s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.


MBSR has been found to positively and often profoundly affect participants’ ability to reduce medical symptoms and psychological distress while learning to live life more fully.


Over forty years of research suggests the majority of people who complete the MBSR curriculum report:


  • Reductions in stress and emotional reactivity
  • Loosening of the grip of negative habits and thought patterns
  • Improved self-compassion and self-care
  • Better management of anxiety and depression
  • Decreased pain and medical symptoms
  • Improvements to overall well-being

If you’d like to learn more about the transformative and life-affirming Mindfulness-Based Stress Reduction (MBSR) program, join Amy, a certified teacher of MBSR and certified practitioner of Advanced Trauma-Sensitive Mindfulness, for a Free Introduction on Wednesday, September 10th, from 6 to 7:30 p.m. at Seeking Solace Yoga Studio in Overland Park.


This introduction is intended to serve as an orientation for the fall session of the 8-week MBSR program that begins October 2nd.


Attendance at this introduction or meeting with the program facilitator is required prior to registering for the 8-week MBSR course.


Also check out other Workshops in Overland Park, Meetups in Overland Park, Health & Wellness events in Overland Park.

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Ticket Info

Tickets for Free Introduction to Mindfulness-Based Stress Reduction (MBSR) can be booked here.

Ticket type Ticket price
Intro to MBSR Free
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Nearby Hotels

Seeking Solace Yoga Studio, 7223 West 95th Street, Overland Park, United States
Free Introduction to Mindfulness-Based Stress Reduction (MBSR), 10 September | Event in Overland Park | AllEvents
Free Introduction to Mindfulness-Based Stress Reduction (MBSR)
Wed, 10 Sep, 2025 at 06:00 pm
Free