Yoga, Meditation & Intro to Ayurveda

Elements of Life
Yoga · Meditation · Introduction to Ayurveda

Sunday, September 14, 9-11 am*
Toledo Botanical Garden

- Experience the elements of life through yoga, breathwork, and guided meditation.
- Learn the basic principles of Ayurveda.
- Discover your personal body-mind constitution, known as your “Dosha”.
- Enjoy a refreshing Ayurvedic drink.


*Future workshops will dive deeply into practices that can bring balance into all aspects of your life through the lens of Ayurveda.

We will gather at Toledo Botanical Garden in the Green Garden, a semi-private outdoor space with a stone wall and iron gate.

Feel free to email us with any questions.


Jenn McCullough (she/her)
Yoga & Mindfulness Instructor
Integration Yoga with Jenn, Owner
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www.integration.yoga
Follow on Facebook: https://www.facebook.com/IntegrationYogaWithJenn/

Veronica Englert
Wellness Coach, Meditation & Ayurveda Instructor
Sattva for Life, Owner
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www.sattvaforlife.com
Follow on Facebook: https://www.facebook.com/profile.php?id=61577507618643

You may also like the following events from Integration Yoga with Jenn:

• This Sunday, 31st August, 05:30 pm, Sunset Kayak & Yoga in Williston
• Next Wednesday, 3rd September, 07:00 pm, Yoga & U-pick Flowers in Swanton
• Next Saturday, 6th September, 10:30 am, MONTHLY Mindfulness for Kids (3-10) & Parents in Sylvania

Also check out other Health & Wellness events in Ottawa Hills.