Feeling exhausted, frustrated? Need to pause; nurture body and mind?
This session welcomes all to press pause and connect with Inner Peace, a foundational element of the insightful Essential Nidra practice. This session also provides an overview of the profoundly effective Essential Nidra system. A system that interweaves; empowering life skills with guided integrative meditation, a combination proven to support navigation of life's challenges and nurture Resilient Wellbeing.
Benefits symptoms of Burn Out, Insomnia, Brain Fog, Pain and more.
Relieves C-PTSD, PTSD, Anxiety, Stress, Tension, Reactivity and more.
Supports your unique wellbeing needs Includes home practice resource.
Facilitator Integrates science backed ancient yoga, neuroscience and psychology with lived experiences of traumas, anxiety and chronic pain. Effectively supporting daily living. Participants feel supported, welcomed, sense of release, re-connected, calm.
Bring comfort items for seated/lying; mat, blanket, cushion, water, journal...
Suitable for all trauma informed approach.
£5. Please book with library staff 01743 250351,
b3N3ZXN0cnkgISBsaWJyYXJ5IHwgc2hyb3BzaGlyZSAhIGdvdiAhIHVr or via Messenger.
Limited availability, payment confirms booking. 10% discount for Veteran/Military, Blue Light and low Income.
If this session resonates with you and you would like to explore the practice further, join the NEW 8 Session Resilient Wellbeing Course
https://fb.me/e/8Qple80p4 starting Friday 5 September.
Enquiries via
aGVsbG8gfCBwZWFjZWZ1bHdhcnJpb3J3ZWxsYmVpbmcgISBjbyAhIHVr or visit www.peacefulwarriorwellbeing.co.uk to receive a FREE guided practice and updates.
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