Workshop with Self-Soothing Practices.
Facilitator: Willow Sterrick – Willow’s Wisdom.
This workshop will give you an easy to follow and full toolkit of anxiety busting strategies for life, so when anxious moments, days or thoughts arise you'll be armed with ways to help you manage.
What to expect:
• A short guided relaxation to help us all to melt into the present moment.
• I manage our group expectations, by asking what the aims are for the session, whether it's to get better sleep or finding techniques for managing daily tasks, appointments, shopping trips etc, this gives those who attend a more personal experience.
• I create a gentle, non-judgmental and welcoming space, where you may be asked to share your experiences and feelings, without the expectation to do so, unless you want to.
• We cover the aims set, discuss various methods to help our situations & we practice self-soothing techniques together.
We hope to all end the session feeling calmer and leaving with our own favourite techniques to takeaway, to continue with regular practices at home.
Free to attend. Please book your place with library staff 01743 250351,
b3N3ZXN0cnkgISBsaWJyYXJ5IHwgc2hyb3BzaGlyZSAhIGdvdiAhIHVr, or via Messenger.
For queries about course content, please contact Willow direct on
d2lsbG93aGVyYnBhcmszOTYgfCBnbWFpbCAhIGNvbQ== or WhatsApp 07565713692.
Part of Shropshire’s ‘Warm Welcome’ offer, funded by UK Government and delivered in partnership between Oswestry Library and Willow’s Wisdom.
Visit Oswestry Library & Community Hub to find out what else is on offer to support you this winter.
Don’t struggle in silence this winter. Visit:
https://www.shropshire.gov.uk/cost-of-living-help/.
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