New venue and dates added!
🌟 **Unlock Your Body's Potential with Body-Conscious Movement Class!** 🌟
Join us every Saturday at 11 AM for a unique, full-body recalibration experience at Open Space Studios, Oswestry. This isn't your typical fitness class—it's an exploration of non-linear pathways to promote a responsively resilient body, ready to meet the unpredictability of life.
Using a playful, principle-based approach, I guide you through a journey of open investigation—cultivating connection, releasing tension, and promoting structural alignment. Break free from generic, linear, ritualized practice and embrace a spontaneously responsive and resilient body.
**What to expect:**
- Feeling-imagery exercises designed to align the body and mind to effective movement principles.
- Task-oriented games to orient your attention outward and promote puzzle-solving skills.
- Mobility, balance, rhythm, and coordination drills to foster neuro-REgeneration.
- Training structural alignment points that help prevent injury and promote powerfully effective output.
**Benefits:**
- Improved flexibility, coordination, and balance.
- Increased capacity to handle stress.
- Increased responsiveness, resilience and adaptability.
- Cultivate a capable mindset.
- Skills and principles to empower your practice & life.
- Learn the principles that form the foundation of mastering any physical skill.
**Class Details:**
Classes start on Saturday, 22nd November when there will be a free taster class for anyone to join. (spaces limited so reply below or drop us a DM if you want to book yours).
- **Location:** Open Space Studios, 9 Arthur Street, Oswestry, SY11 1JN
Whether you're a seasoned mover or just starting out, this class is for anyone eager to dive deep into their body's capabilities. Let's move, explore, and grow together!
#BodyConscious #MovementClass #FullBodyRecalibration #StructuralAlignment #ResilientBody #NonLinearMovement #PrincipleBasedTeaching #OswestryFitness
Also check out other Workshops in Oswestry.
