NEW! Fit & Strong This is a Free Class! Starts August 12th. Runs Tuesdays & Thursdays

Tuesdays & Thursdays: 9:30-11:00am
Starting August 12th, ending October 30th

Instructor: Beth Peshia

Fit and Strong is an evidence based, multiple-component program for older adults developed by the Center for Research on Health and Aging at the University of Illinois at Chicago.

Recent studies show that multiple component programs like Fit & Strong can improve both aerobic capacity and muscle strength plus promote mobility and independence.

Fit and Strong is a 60 minute exercise component including
warm-up, stretching, aerobic, strength training, cool down,
and a group education/discussion.

Come join us for improved aerobic capacity, strength, mobility and have fun!

All are welcome to join!

Call 630-554-5602.

(Participants wishing to play Bingo on 3rd Tuesday, can
leave class early. Nothing gets in the way of Bingo!)

You may also like the following events from Oswego Senior Center:

• Next Wednesday, 30th July, 10:30 am, Variety Show featuring Patty Waszak and Lunch at White Fence Farm in Romeoville
• Next month, 4th August, 09:00 am, Bingocize Fall Prevention Workshop Starts August 4th: Mondays & Wednesdays at 10am in Oswego
• Next month, 11th August, 11:00 am, Culver’s Sales Benefit in Oswego

Also check out other Workshops in Oswego, Health & Wellness events in Oswego.