Knee & Shoulder Injury Prevention Workshop

Stay strong. Stay active. Stay you.

Knee and shoulder pain are two of the most common reasons people step away from the activities they love. With the right knowledge, many injuries can be prevented or managed quickly if they occur. Join us for a free presentation with Helen Williams, CSCS, PA-C.

Event details:
Date: Thursday, October 30th
Time: 4:30pm-5:30pm
Location: Oswego YMCA

Here’s what you’ll take away:
-The most common knee and shoulder injuries
-Simple ways to protect your joints while staying active
-Key warning signs you shouldn’t ignore
-What to do if an injury occurs so you can recover faster

Whether you’re an athlete, weekend warrior, or just want to stay mobile and pain-free, this presentation will give you the tools to keep moving with confidence.

You may also like the following events from Oswego Health:

• This month, 15th October, 04:30 pm, After-Hours Breast Health Clinic - FREE in Oswego
• This month, 31st October, 10:00 am, Blood Drive in Oswego

Also check out other Workshops in Oswego.